Is ZonePerfect Nutrition Snack Bars, Double Dark Chocolate, 12g Protein, 36 Ct GERD Friendly?

No. This product is not GERD friendly free as it lists 13 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate powder
natural cocoa powder
cocoa fructose
natural cocoa
cocoa butter
high oleic safflower oil, cocoa fructose
chocolate liquor
chocolate drops
milk protein isolate
nonfat milk powder
+5 more

chocolate powder

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch, Salt), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Dark Chocolate Layer (Corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder (Processed With Alkali), Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Corn Syrup, Liquid Fructose, Soy Protein Isolate, Chocolate Liquor, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Less Than 2% Of: High Oleic Safflower Oil, Cocoa Fructose (Fructose, Water, Corn Maltodextrin, Cocoa (Processed With Alkali), Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (Processed With Alkali), Glycerin, Natural Flavors, Salt, Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Vitamin B12), Caramel Color, Chocolate Powder (Natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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