Is ZonePerfect® Sweet & Salty Cashew Pretzel Nutrition Bar Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fructose
- nonfat milk
- whole milk powder
- fructose syrup
- nonfat milk powder
- natural flavor
- enriched wheat flour
- whey powder
- cashews
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Roasted Cashews (Cashews, Peanut Oil, Salt), White Confectionery Drops (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [An Emulsifier], Vanilla), Pretzels (Enriched Wheat Flour [Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Yeast), Corn Syrup, Fructose Syrup, Caramel (Corn Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerin, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin, Disodium Phosphate), Soy Protein Isolate, Brown Rice Syrup, Peanut Flour, Peanut Butter, Fructose; Less Than 2% of: High Oleic Safflower Oil, Glycerin, Natural Flavors, Calcium Phosphate, and Xanthan Gum. Vitamin and Mineral Blend (Calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Check ZonePerfect® Sweet & Salty Cashew Pretzel Nutrition Bar against your own diets in the app.
Take it with you
Scan to open ZonePerfect® Sweet & Salty Cashew Pretzel Nutrition Bar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Angie's Boomchickapop Sweet and Salty Kettle Corn, 7 Ounce
SWEET & SALTY KETTLE CORN THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK, SWEET & SALTY KETTLE CORN
Nature Valley Sweet & Salty Nut Chewy Granola Bars, Peanut, 6 Ct, 7.4 Oz
Nature Valley™ Peanut Sweet & Salty Nut Granola Bar, 1.2 oz
HU Dark Chocolate Bar Vegan Paleo Salty -- 2.1 oz
Where to buy
ZonePerfect® Sweet & Salty Cashew Pretzel Nutrition Bar is available at 1 retailer
About this product
Protein Bar · Bar