Is Zoup! Good Really Good Butternut Squash Soup With Brown Butter & Sage Low FODMAP?
Description
Smooth, velvety soup characterized by a sweet, savory depth and subtle nutty and herbaceous notes; texture is creamy with a slightly silkier finish. Commonly served warmed as a quick meal or side, paired with bread or a sandwich, and often used for casual lunches or easy dinner starters and snacks.
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Why it's not low FODMAP
- nonfat milk powder
- skim milk
- pea protein
- natural flavor
- savory veggie broth
- butternut squash
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Smooth, velvety soup characterized by a sweet, savory depth and subtle nutty and herbaceous notes; texture is creamy with a slightly silkier finish. Commonly served warmed as a quick meal or side, paired with bread or a sandwich, and often used for casual lunches or easy dinner starters and snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Butternut Squash, Savory Veggie Broth (water, Natural Flavor, Pea Protein, Yeast Extract, Natural Color, Turmeric, Spice), Cream And Skim Milk, Corn Starch, Butter (cream), Salt, Nonfat Milk Powder, Natural Flavor, Spice. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Soup · Liquid