Is Zoup Good Really Good Savory Vegan Veggie Broth Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Zoup Good Really Good Savory Vegan Veggie Broth is a highly regarded product known for its flavorful and rich qualities. People appreciate the delicious taste and find the broth to have a great spice. As a vegan option, it caters to a wide range of dietary preferences. With its savory profile, this broth adds depth and enhances the taste of various recipes. Overall, Zoup Good Really Good Savory Vegan Veggie Broth is well-loved and recommended for those seeking a satisfying and flavorful cooking base.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavor
vegan broth

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Vegan Broth (Water, Natural Flavor, Yeast Extract, Sea Salt).

Check Zoup Good Really Good Savory Vegan Veggie Broth against your own diets in the app.

Take it with you

Scan to open Zoup Good Really Good Savory Vegan Veggie Broth in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Zoup Good Really Good Savory Vegan Veggie Broth in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.