Is Zuberfizz Root Beer Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

we choose to use pure cane sugar rather than high fructose corn syrup

we choose to use pure cane sugar rather than high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Classic Draft Soda, Caffeine Free, Pure Cane Sugar, Twist This! Quality Over Quantity Since 2002: We Take Pride In The Manufacturing Process, Packaging We Use At Durango Soda Company, Inc, Each Batch Is Handcrafted In Small Quantities With Fresh Rocky Mountain Water From The San Juans, We Choose To Use Pure Cane Sugar Rather Than High Fructose Corn Syrup, Avoid Harsh Chemicals, Our Finished Product Is Then Transferred To Glass Bottles - A Superior Container To Aluminum Or Plastic For Taste, Your Health And The Environment, So Twist One Off And Drink It Down, It's The Real Deal, Please Recycle

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.