Is ZUKO, DRINK MIX WITH VITAMIN C, GRAPE, GRAPE Low FODMAP?
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Why it's a maybe for low FODMAP
- artificial grape flavor
artificial grape flavor
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
SUGAR, CITRIC ACID (PROVIDES TRATNESS), SODIUM CITRATE (CONTROLS ACIDITY), CARBOXIMETHYLCELLULOSE (PROVIDES BODY), TRICALCIUM PHOSPHATE (PREVENTS CAKING), ASPARTAME * (SWEETENER), ARTIFICIAL GRAPE FLAVOR, ACESULFAME POTASSIUM (SWEETENER), XANTHAN GUM (PROVIDES BODY), ASCORBIC ACID (VITAMIN C), FD&C RED NO. 40 (ARTIFICIAL COLOR), FD&C BLUE NO. 1 (ARTIFICIAL COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder