Is Ascorbyl Palmitate Low FODMAP?
SafeYes. This ingredient is generally considered compatible with a Fodmap diet.
Ascorbyl Palmitate and the Low FODMAP Diet
Ascorbyl palmitate is a fat-soluble form of vitamin C, created by combining ascorbic acid (vitamin C) with palmitic acid, a fatty acid. It is commonly used as an antioxidant in food and cosmetics to extend shelf life by preventing oxidation. While ascorbic acid is derived from plant sources, palmitic acid can be derived from both plant and animal sources, which is a consideration for vegans and vegetarians.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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