Is Ascorbyl Palmitate Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Ascorbyl Palmitate and the Low FODMAP Diet
Ascorbyl palmitate is a fat-soluble form of vitamin C, created by combining ascorbic acid (vitamin C) with palmitic acid, a fatty acid. It is commonly used as an antioxidant in food and cosmetics to extend shelf life by preventing oxidation. While ascorbic acid is derived from plant sources, palmitic acid can be derived from both plant and animal sources, which is a consideration for vegans and vegetarians.
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Foods That Commonly Contain Ascorbyl Palmitate
Baked goods
Snacks
Margarine
Fried foods
Beverages
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