Is Bonito Alpha-Gal Friendly?
SafeThis ingredient is generally considered compatible with a Alphagal diet.
Bonito and the Alpha-Gal Friendly Diet
Bonito is a species of fish in the tuna family, often used in Japanese cooking. The flesh of the bonito is typically dried, smoked, and fermented to create bonito flakes, known as 'katsuobushi,' which are a fundamental ingredient in dashi, a traditional Japanese broth.
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Foods That Commonly Contain Bonito
Dashi
Miso soup
Okonomiyaki
Takoyaki
Rice dishes
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