Is Bonito Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Bonito and the Low FODMAP Diet
Bonito is a species of fish in the tuna family, often used in Japanese cooking. The flesh of the bonito is typically dried, smoked, and fermented to create bonito flakes, known as 'katsuobushi,' which are a fundamental ingredient in dashi, a traditional Japanese broth.
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Foods That Commonly Contain Bonito
Dashi
Miso soup
Okonomiyaki
Takoyaki
Rice dishes
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