Is Bonito Dairy Free?
SafeThis ingredient is generally considered compatible with a Dairy Free diet.
Bonito and the Dairy Free Diet
Bonito is a species of fish in the tuna family, often used in Japanese cooking. The flesh of the bonito is typically dried, smoked, and fermented to create bonito flakes, known as 'katsuobushi,' which are a fundamental ingredient in dashi, a traditional Japanese broth.
Unsure about an ingredient? Scan it instantly.
Try SpoonfulFrequently Asked Questions
Foods That Commonly Contain Bonito
Dashi
Miso soup
Okonomiyaki
Takoyaki
Rice dishes
Check any product label in seconds.
Download SpoonfulPopular Dairy Free Products
Top-scanned products verified as dairy free friendly
Also Check
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.
