Is Glyceride Alpha-Gal Friendly?
CautionSometimes. Glyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Glyceride and the Alpha-Gal Friendly Diet
Glycerol, also referred to as glycerin or e422, is a simple polyol compound. It is widely used in the food industry due to its sweet taste and moisture-retaining properties. Glycerol can be derived from both animal and plant sources, which makes its source of origin important for those with dietary restrictions.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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