Levulose at a glance
- Category
- Sweetener
- Also called
- Fructose
- Commonly found in
- Fruits (e.g., apples, pears, watermelon), Sweeteners (e.g., high fructose corn syrup), Honey, Fruit juices
- Diets reviewed
- 26 diets
What is Levulose?
Levulose, more commonly referred to as fructose, is a monosaccharide sugar that is naturally present in many fruits, vegetables, and honey. It is used both as a standalone sweetener and as a component of sucrose (table sugar). In the context of FODMAPs, fructose is considered a high FODMAP ingredient because it can be poorly absorbed in the small intestine, leading to digestive discomfort in some individuals, particularly those with irritable bowel syndrome (IBS).
Also known as:
Diet Compatibility
Levulose is another word for fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Levulose
People avoid levulose/fructose primarily due to its classification as a high FODMAP ingredient. For individuals with fructose malabsorption or those following a low FODMAP diet, consuming foods high in fructose can lead to symptoms such as bloating, gas, and diarrhea. This is particularly relevant for people with IBS, who may experience exacerbated symptoms when consuming high FODMAP foods.
Potential Reactions
- Bloating
- Gas
- Diarrhea
- Abdominal pain
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Levulose
Browse products that match your diet.
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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