Is Levulose Gluten Free?
SafeThis ingredient is generally considered compatible with a Gluten Free diet.
Levulose and the Gluten Free Diet
Levulose, more commonly referred to as fructose, is a monosaccharide sugar that is naturally present in many fruits, vegetables, and honey. It is used both as a standalone sweetener and as a component of sucrose (table sugar). In the context of FODMAPs, fructose is considered a high FODMAP ingredient because it can be poorly absorbed in the small intestine, leading to digestive discomfort in some individuals, particularly those with irritable bowel syndrome (IBS).
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