Is Levulose Low FODMAP?
AvoidLevulose is another word for fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.
Levulose and the Low FODMAP Diet
Levulose, more commonly referred to as fructose, is a monosaccharide sugar that is naturally present in many fruits, vegetables, and honey. It is used both as a standalone sweetener and as a component of sucrose (table sugar). In the context of FODMAPs, fructose is considered a high FODMAP ingredient because it can be poorly absorbed in the small intestine, leading to digestive discomfort in some individuals, particularly those with irritable bowel syndrome (IBS).
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