Is Levulose Low FODMAP?
AvoidNo. Levulose is another word for fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.
Levulose and the Low FODMAP Diet
Levulose, more commonly referred to as fructose, is a monosaccharide sugar that is naturally present in many fruits, vegetables, and honey. It is used both as a standalone sweetener and as a component of sucrose (table sugar). In the context of FODMAPs, fructose is considered a high FODMAP ingredient because it can be poorly absorbed in the small intestine, leading to digestive discomfort in some individuals, particularly those with irritable bowel syndrome (IBS).
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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