Is Peach Low FODMAP?
AvoidNo. Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Peach and the Low FODMAP Diet
Peaches are a type of stone fruit that are popular for their juicy and sweet flavor. They belong to the genus Prunus and are closely related to nectarines. Peaches are typically round with a fuzzy skin and a single large pit. They are rich in vitamins A and C, making them a nutritious choice. However, they are also known to be high in FODMAPs, which can cause digestive discomfort for some individuals.
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
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