Polydextrose
AvoidDietary Fiber
Polydextrose is a synthetic polymer of glucose used as a fiber supplement and sugar substitute, often found in low-calorie and sugar-free foods.
What is Polydextrose?
Polydextrose is a synthetic polymer made from glucose, sorbitol, and citric acid. It is primarily used as a food additive to increase dietary fiber content and as a sugar substitute due to its low-calorie profile. Polydextrose is not fully digested by the human body, which allows it to act as a fiber, providing bulk and texture to foods without adding significant calories.
Also known as:
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Try SpoonfulDiet Compatibility
Polydextrose is a polyol which is likely high FODMAP.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Polydextrose
People may choose to avoid polydextrose if they are following a low FODMAP diet, as it is a polyol and likely high in FODMAPs, which can cause digestive discomfort in sensitive individuals. Some people also avoid it due to potential gastrointestinal side effects such as bloating and gas.
Potential Reactions
- Bloating
- Gas
- Diarrhea
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
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