Is Polydextrose Low FODMAP?
AvoidPolydextrose is a polyol which is likely high FODMAP.
Polydextrose and the Low FODMAP Diet
Polydextrose is a synthetic polymer made from glucose, sorbitol, and citric acid. It is primarily used as a food additive to increase dietary fiber content and as a sugar substitute due to its low-calorie profile. Polydextrose is not fully digested by the human body, which allows it to act as a fiber, providing bulk and texture to foods without adding significant calories.
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Foods That Commonly Contain Polydextrose
Sugar-free candies
Low-calorie baked goods
Dietary supplements
Processed foods
Beverages
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