Is Polydextrose Gluten Free?
SafeThis ingredient is generally considered compatible with a Gluten Free diet.
Polydextrose and the Gluten Free Diet
Polydextrose is a synthesized polymer derived from glucose, sorbitol, and citric acid. It is primarily used in the food industry as a bulking agent and a source of dietary fiber. Polydextrose is known for its ability to mimic sugar and fat, which makes it a popular ingredient in low-calorie, reduced-sugar, and high-fiber foods. Despite its fiber content, it is classified as a high FODMAP ingredient, meaning it can cause digestive issues in individuals with irritable bowel syndrome (IBS) when consumed in typical serving sizes.
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