Is Riboflavin Alpha-Gal Friendly?
CautionSometimes. Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Riboflavin and the Alpha-Gal Friendly Diet
Riboflavin, also known as vitamin B2 or lactoflavin, is a water-soluble vitamin that plays a crucial role in energy production, cellular function, and the metabolism of fats, drugs, and steroids. It is an essential nutrient, meaning the body cannot produce it on its own and must be obtained through diet. Riboflavin is naturally found in a variety of foods, including dairy products, eggs, lean meats, nuts, and green leafy vegetables. It is also commonly added to fortified foods and available as a dietary supplement.
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Foods That Commonly Contain Riboflavin
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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