Can I get riboflavin from plant-based sources?

Yes, riboflavin is found in plant-based foods such as green leafy vegetables, nuts, and fortified cereals.

Is riboflavin safe for people with alpha-gal syndrome?

Riboflavin can be safe for people with alpha-gal syndrome if it is sourced from non-animal origins. It is important to verify the source if it is not specified on the label.

Is Riboflavin Alpha-Gal Friendly?

Caution

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Riboflavin and the Alpha-Gal Friendly Diet

Riboflavin, also known as vitamin B2 or lactoflavin, is a water-soluble vitamin that plays a crucial role in energy production, cellular function, and the metabolism of fats, drugs, and steroids. It is an essential nutrient, meaning the body cannot produce it on its own and must be obtained through diet. Riboflavin is naturally found in a variety of foods, including dairy products, eggs, lean meats, nuts, and green leafy vegetables. It is also commonly added to fortified foods and available as a dietary supplement.

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