Is Riboflavin Dairy Free?

Riboflavin, also known as vitamin B2 and lactoflavin, is a water-soluble vitamin that plays a crucial role in energy production and maintaining healthy skin, eyes, and nerve function. It is found naturally in a variety of foods including green leafy vegetables, eggs, nuts, and dairy products, and is also available as a dietary supplement. Riboflavin is needed for the metabolism of fats, drugs, and steroids, and is important for the development and function of the skin and eyes.