Is Riboflavin Pescatarian?
CautionSometimes. Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Riboflavin and the Pescatarian Diet
Riboflavin, commonly referred to as vitamin B2 or lactoflavin, is a water-soluble vitamin that plays a critical role in energy production, cellular function, and the metabolism of fats, drugs, and steroids. It is naturally present in many foods such as milk, eggs, lean meats, green vegetables, and cereals, and is often added to fortified foods. Riboflavin is essential for growth and overall good health, aiding in the breakdown of proteins, fats, and carbohydrates.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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