Is Split Pea Alpha-Gal Friendly?
SafeThis ingredient is generally considered compatible with a Alphagal diet.
Split Pea and the Alpha-Gal Friendly Diet
Split peas are a type of legume derived from dried peas that have been peeled and split in half. They are rich in protein, fiber, and other nutrients, making them a popular choice in vegetarian and plant-based dishes. However, due to their high content of galacto-oligosaccharides (GOS), a type of FODMAP, they can cause digestive discomfort for some individuals when consumed in large amounts.
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Foods That Commonly Contain Split Pea
Split pea soup
Pea stew
Indian dal
Pea-based dips
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