Is Split Pea Low FODMAP?
AvoidSplit peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned split peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Split Pea and the Low FODMAP Diet
Split peas are a type of legume derived from dried peas that have been peeled and split in half. They are rich in protein, fiber, and other nutrients, making them a popular choice in vegetarian and plant-based dishes. However, due to their high content of galacto-oligosaccharides (GOS), a type of FODMAP, they can cause digestive discomfort for some individuals when consumed in large amounts.
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