Is Split Pea Dairy Free?

Safe

This ingredient is generally considered compatible with a Dairy Free diet.

Split Pea and the Dairy Free Diet

Split peas are a type of legume derived from dried peas that have been peeled and split in half. They are rich in protein, fiber, and other nutrients, making them a popular choice in vegetarian and plant-based dishes. However, due to their high content of galacto-oligosaccharides (GOS), a type of FODMAP, they can cause digestive discomfort for some individuals when consumed in large amounts.

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Frequently Asked Questions

Foods That Commonly Contain Split Pea

Split pea soup
Pea stew
Indian dal
Pea-based dips

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Popular Dairy Free Products

Top-scanned products verified as dairy free friendly

Mission Gluten Free Tortillas 6 ct

Mission Gluten Free Tortillas 6 ct

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Nature Valley Crunchy Peanut Butter Granola Bars

Nature Valley Crunchy Peanut Butter Granola Bars

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Schar Gluten Free Classic White Bread, 14.1 Ounce

Schar Gluten Free Classic White Bread, 14.1 Ounce

Compliant
Good Thins Rice Crackers, Simply Salt

Good Thins Rice Crackers, Simply Salt

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Also Check

Is Split Pea Low FODMAP?AvoidIs Split Pea Alpha-Gal Friendly?SafeIs Split Pea Gluten Free?SafeIs Split Pea Vegan?SafeIs Split Pea Vegetarian?Safe
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