Is Stachyose Low FODMAP?
AvoidNo. Stachyose is high FODMAP at a normal serving size.
Stachyose and the Low FODMAP Diet
Stachyose is a tetrasaccharide consisting of two galactose units, one glucose unit, and one fructose unit. It is found naturally in numerous vegetables and legumes, particularly in beans and peas. As a carbohydrate, stachyose is not fully digestible by the human gut and can lead to the production of gas and bloating, especially in individuals with irritable bowel syndrome (IBS) or those sensitive to FODMAPs.
Frequently Asked Questions
Foods That Commonly Contain Stachyose
Find Low FODMAP products in seconds.
Browse ProductsPopular Low FODMAP Products
Top-scanned products verified as low fodmap friendly
Also Check
Is Stachyose Alpha-Gal Friendly?SafeIs Stachyose Barley Free?SafeIs Stachyose Corn Free?SafeIs Stachyose Dairy Free?SafeIs Stachyose Egg Free?SafeIs Stachyose Fish Free?SafeIs Stachyose Garlic Free?SafeIs Stachyose GERD Friendly?SafeIs Stachyose Gluten Free?SafeIs Stachyose Lactose Free?SafeIs Stachyose Lupin Free?SafeIs Stachyose Milk Free?SafeIs Stachyose Nightshade Free?SafeIs Stachyose Oat Free?SafeIs Stachyose Onion Free?SafeIs Stachyose Peanut Free?SafeIs Stachyose Pescatarian?SafeIs Stachyose Rye Free?SafeIs Stachyose Sesame Free?SafeIs Stachyose Shellfish Free?SafeIs Stachyose Soy Free?SafeIs Stachyose Tree Nut Free?SafeIs Stachyose Vegan?SafeIs Stachyose Vegetarian?SafeIs Stachyose Wheat Free?Safe
Related to Stachyose
Other ingredients people often check alongside Stachyose.
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.
