Are sterols safe for everyone to consume?

Sterols are generally considered safe and beneficial for most people, especially for lowering cholesterol. However, those with alpha-gal syndrome should verify the source to avoid potential allergic reactions.

How can I find out the source of sterols in a product?

If the source is not listed on the label, it is recommended to contact the manufacturer directly to determine whether the sterols are derived from plant or animal sources.

Is Sterol Alpha-Gal Friendly?

Caution

Sterol can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Sterol and the Alpha-Gal Friendly Diet

Sterols are a subgroup of steroids and an important class of organic molecules. They occur naturally in plants, animals, and fungi, with cholesterol being the most familiar animal sterol. Plant sterols, also known as phytosterols, are found in small quantities in many fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils. These compounds are often added to food products for their ability to block cholesterol absorption in the human intestine, thereby helping to lower cholesterol levels in the body.

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