Can I find out the source of sucroglyceride in a product?

Yes, but you would need to contact the manufacturer directly, as the source of glycerol (plant or animal) is not always specified on the label.

Is Sucroglyceride Nightshade Free?

Safe

Yes. This ingredient is generally considered compatible with a Nightshades diet.

Sucroglyceride and the Nightshade Free Diet

Sucroglyceride, also known by its E number E474, is a type of emulsifier that helps blend ingredients like oil and water that would normally separate. It is chemically created by combining sugar (sucrose) with glycerol. This ingredient is found in many processed foods to improve texture and stability.

Frequently Asked Questions

Foods That Commonly Contain Sucroglyceride

Margarine Ice cream Baked goods Chocolate products Dairy substitutes

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Nature Valley Crunchy Peanut Butter Granola Bars

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How Spoonful reviews ingredients

Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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