Sugar Alcohol
CautionSweetener
Sugar alcohols are low-calorie sweeteners used as sugar substitutes but can be problematic for those sensitive to FODMAPs.
What is Sugar Alcohol?
Sugar alcohols, also known as polyols, are a type of low-calorie sweetener commonly used as sugar substitutes in various food products. They are chemically similar to sugar and alcohol but do not contain ethanol. Common sugar alcohols include sorbitol, xylitol, and erythritol. They provide a sweet taste with fewer calories than regular sugar and are often found in sugar-free and reduced-calorie products.
Also known as:
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Try SpoonfulDiet Compatibility
Sugar alcohols are polyols, many of which are high FODMAP at a normal serving size.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Sugar Alcohol
People may avoid sugar alcohols because they are high in FODMAPs, which can trigger digestive symptoms such as bloating, gas, and diarrhea, especially in individuals with irritable bowel syndrome (IBS) or those following a low-FODMAP diet. Some sugar alcohols like sorbitol and mannitol are more likely to cause digestive distress than others like erythritol, which is generally better tolerated.
Potential Reactions
- Bloating
- Gas
- Diarrhea
- Stomach cramps
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
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