Is Vitamin B12 Alpha-Gal Friendly?
CautionVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Vitamin B12 and the Alpha-Gal Friendly Diet
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for maintaining healthy nerve cells and producing DNA and red blood cells. It is naturally found in animal products like meat, eggs, and dairy, but can also be produced through bacterial fermentation for use in supplements and fortified foods.
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Foods That Commonly Contain Vitamin B12
Fortified cereals
Nutritional yeast
Plant-based milk (fortified)
Meat
Fish
Dairy products
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