Is Vitamin B12 Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Vitamin B12 and the Low FODMAP Diet
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is crucial for maintaining healthy nerve cells, producing DNA, and forming red blood cells. It naturally occurs in animal products such as meat, fish, poultry, eggs, and dairy. For those on a vegan diet, Vitamin B12 can be obtained from fortified foods or supplements, as it is also produced by bacterial fermentation.
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Foods That Commonly Contain Vitamin B12
Fortified cereals
Nutritional yeast
Plant-based milk (fortified)
Meat
Fish
Dairy products
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