Is Vitamin B12 Vegan?
CautionVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Vitamin B12 and the Vegan Diet
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is crucial for maintaining healthy nerve cells, producing DNA, and forming red blood cells. It naturally occurs in animal products such as meat, fish, poultry, eggs, and dairy. For those on a vegan diet, Vitamin B12 can be obtained from fortified foods or supplements, as it is also produced by bacterial fermentation.
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