Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
Alpha-Gal FriendlyBarley FreeCorn FreeDairy FreeEgg FreeFish FreeGarlic FreeGERD FriendlyGluten FreeLactose FreeLow FODMAPLupin FreeMilk FreeNightshade FreeOat FreeOnion FreePeanut FreePescatarianRye FreeSesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free
Have a full ingredient list? Paste & analyze it instantly95 ingredients for Fish Free
Pogy Oil
Fish Oil
Pollock
Fish
Pomfret
Fish
Pompano
Fish
Rockfish
Fish
Roe
Seafood
Sablefish
Fish
Salmon
Fish
Sanddab
Seafood
Sardine
Fish
Sea Bass
Fish
Shad
Fish
Shark
Fish
Skate
Fish
Smelt
Fish
Snakehead
Fish
Snapper
Fish
Sole
Fish
Sperm Oil
Animal-derived Oil
Spermaceti
Wax
How It Works
1
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2
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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