Is -NEW- IMPROVED TASTIER -RECIPE- Proudly GLUTEN FRE Low FODMAP?
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Why it's not low FODMAP
- roasted garlic
- plant-based garlic spread
- garlic puree
- faba bean preparation
- apple extract
- fructose
- inulin
- natural flavourings
- maize flour
- vegetable fibres
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Flour Blend (49%) (Corn Starch, Cereal Flours (Sorghum, Red Teff, Buckwheat), Potato Starch, Seed Flours (Flax, Chia), Powder Sugar, Vegetable Fibres (Psyllium, Inulin), Fructose, Apple Extract, Toasted Corn, Thickener (Guar), Hypromellose, Maize Flour), Water, Plant-Based Garlic Spread (9%) (Sunflower Oil, Rapeseed Oil, Coconut Oil, Water, Faba Bean Preparation, Emulsifier: Lecithin, Natural Flavourings, Colouring: Carotene, Preservative: Potassium Sorbate, Glucose, Rapeseed Oil, Garlic Puree (10%), Roasted Garlic (5%), Parsley, Salt), Sourdough Blend (4%) (Quinoa, Rice Flour), Pomace Olive Oil, Salt, Yeast. ALLERGY ADVICE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Loaf