Is :Ratio Keto Friendly Coconut Yogurt Low FODMAP?
Description
Smooth, creamy yogurt with a mild tang and subtle sweetness; typical texture is thick yet spoonable. Customers report consistent creaminess ideal for mixing into smoothies, parfaits, or baking, while some note occasional separation and variability in sweetness. Overall reviews mention pleasant mouthfeel and versatility in common culinary uses at home.
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Description
Smooth, creamy yogurt with a mild tang and subtle sweetness; typical texture is thick yet spoonable. Customers report consistent creaminess ideal for mixing into smoothies, parfaits, or baking, while some note occasional separation and variability in sweetness. Overall reviews mention pleasant mouthfeel and versatility in common culinary uses at home.
Ingredients
Pasteurized nonfat milk, pasteurized milk, milk fat, avocado oil, salt, sucralose, natural flavor, cultures (L. bulgaricus, S. thermophilus).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.