No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is - Spicy Sauce, 18 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Ingredients: Tomato Puree (Filtered Water, Tomato Paste), Apple Cider Vinegar, Sugar, Light Brown Sugar, Red Jalapeno Peppers (Red Jalapeno Peppers, Salt, Acetic Acid), Ancho Chile, Worcestershire (White Distilled Vinegar, Molasses, Water, Salt, Spices [Ginger, Red Pepper, Mustard, Coriander, Cloves, Black Pepper], Cane Sugar, Dried Garlic, Tamarind Concentrate), Contains Less Than 2% of Filtered Water, Vinegar, Kosher Salt, Organic Apple Cider Vinegar, Dried Garlic, Sea Salt, Dried Onion, Citric Acid, Habanero Powder, Black Pepper, Chili Powder (Chili Pepper, Cumin, Salt, Garlic, Oregano), Dried Arbol Pepper, Allspice, Ground Jalapeno Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is - Spicy Sauce, 18 oz Low FODMAP? | Spoonful