Is 1/4 MARBLE CAKE/YELLOW ICED DECORATED Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

bleached wheat flour
natural and artificial flavor
enriched bleached flour

bleached wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

CAKE- SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ARTIFICIAL AND NATURAL FLAVORS, DEXTROSE MALTODEXTRIN, GUM ACACIA, PARTIALLY HYDROGENATED SOYBEAN OIL, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, SOY LECITHIN. ICING AND GARNISH- SUGAR, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, PALM OIL, CANOLA OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATIVES)], CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF RICE FLOUR, SALT, CITRIC ACID, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CARAMEL COLOR, POLYSORBATE 80, MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, GUM ARABIC, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, XANTHAN GUM, PHOSPHORIC ACID, TITANIUM DIOXIDE (FOR COLOR), SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVES). DECORATED CAKES MAY ALSO CONTAIN- BLUE 1, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, RED 3, BLUE 2 LAKE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.