Is 1/4 Sheet Vanilla W/White Icing Kosher Pareve Low FODMAP?
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Why it's a maybe for low FODMAP
- if chocolate cake
- guarlocust bean
if chocolate cake
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar,Unbleached Unbromatedwheat Flour,Eggs,Vegetable Oil(Oils{Palmcanola}Mono & Diglycerides,Polysorbate 60)Water,Canola Oil,Egg White,Food Starchcorn Syrup,Salt,Color Added,Gums(Guarlocust Bean)Lactylic Esters Of Fatty Acidsdextrose,Natural & Artificial Flavor,Dex-Trose,Preservatives(Potassium Sorbate,Sod-Ium Benzoate)Sodium Bicarbonate,Propyleneglycol Mono & Diesters,Natural Flavormonocalcium Phosphate,Guar Gum,Xanthan Gumcellulose Gum.If Vanilla Cake,Also Containsoy Flour.If Chocolate Cake,Also Containcocoa,Sodium Pyrophosphate.Decorator Icingmay Contain Following Artificial Colors(Yellow 5 & 6,Red 3 & 40,Blue 1 & 2).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
1/4 Sheet Vanilla W/White Icing Kosher Pareve is available at 1 retailer
About this product
Snack · Sheet