Is 1/4 SHEET WHITE CAKE WITH BUTTRCREME ICING, BUTTRCREME ICING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
enriched bleached wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60), EGG WHITES, SOYBEAN OIL, EGGS, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, PALM KERNEL AND/OR PALM OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), DEXTROSE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM CASEINATE, CORN STARCH, GUM ARABIC, CELLULOSE GUM, GUAR GUM, POLYSORBATE 60, CONFECTIONER'S GLAZE, CARRAGEENAN, RED 40 LAKE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, YELLOW 6, RED 40, DISODIUM PHOSPHATE, YELLOW 5, BLUE 1, ASCORBIC ACID, BLUE 2 LAKE, CITRIC ACID, BLUE 1 LAKE, YELLOW 5 LAKE, COLORED WITH (SPIRULINA EXTRACT POWDER, TURMERIC OLEORESIN, VEGETABLE JUICE, BETA-CAROTENE, TITANIUM DIOXIDE), RED 3, YELLOW 6 LAKE, COCOA, DEXTRIN, CARNAUBA WAX.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.