Is 1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE, PINEAPPLE Low FODMAP?
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Why it's a maybe for low FODMAP
- pineapple
- whey
- pineapple base
- whey protein concentrate
pineapple
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED) SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED FOOD STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE AND ENZYME) PINEAPPLE BASE (PINEAPPLE, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM CITRATE AND CITRIC ACID), AND POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE, PINEAPPLE is available at 2 retailers
About this product
Cheese · Spreadable