Is 1% mixed berry flavoured smoothie drinkable yogurt, Yop Low FODMAP?

Ingredients

Partly Skimmed Milk Fortified With Vitamin D3, Fruit (Strawberry Puree, Blueberry Puree, Raspberry Puree), Sugar, Water, Modified Corn Starch, Natural Flavour, Pectin, Black Carrot Juice And Beta Carotene (For Colour), Lemon Juice Concentrate, Sodium Citrate, Calcium Citrate, Bacterial Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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