No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 1 UP Natural Organic Vegan Greens And Reds Superfoods Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein, Organic Greens Complex: Organic Greens Blend: Organic Spinach Powder, Organic Parsley Powder, Organic Kale Powder, Organic Barley Grass Powder, Organic Wheat Grass Powder, Organic Spirulina Powder, Organic Chlorella Powder, Organic Green Pepper, Powder Organic Green Apple Powder, Organic Green Banana Powder, Organic Sweet Potato Powder, And Organic Brocolli Powder. Organic Prebiotic Fiber: Inulin, or Fructooligosaccharides. Organic Antioxidant Reds Complex: Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Powder, and Organic Green Tea Powder. Probiotic Complex: Heat Stable Probiotic (Bacillus Coagulans). Citric Acid, Organic Green Apple, Organic Pineapple Flavor, Natural Flavor, Organic Stevia Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Supplement · Powder

Flavor
FruitySweetTart
Texture
Powdery
Commonly used for
DrinkingSmoothieBreakfastMeal Prep
Low FODMAP? 1 UP Natural Organic Vegan Greens And Reds Superfoods | Spoonful