Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is 100% ORGANIC BROWN RICE GLUTEN FREE PASTA, SHELLS Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Mild, slightly nutty flavor with a firm, slightly chewy texture that holds shape when cooked. Commonly used in soups, cold salads, baked casseroles and warm salads. Reviewers note consistent, even cooking and versatility; some mention occasional stickiness or slight crumbling if overcooked, while others praise its hearty mouthfeel and reheating.

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Ingredients

Organic Brown Rice Flour,Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

100% ORGANIC BROWN RICE GLUTEN FREE PASTA, SHELLS is available at 3 retailers

United SupermarketsThrive MarketAmazon

About this product

Pasta · Dried

Flavor
NuttyNeutral
Texture
Dry
Commonly used for
CookingMeal Prep
Low FODMAP? 100% ORGANIC BROWN RICE GLUTEN FREE PASTA, SHELLS | Spoonful