Is 100% performance whey protein GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Protein Blend (Whey Protein Concentrate [MILK], Whey Protein Isolate [MILK], Hydrolyzed Whey Protein [MILK])(Emulsifier: SOY Lecithin), Creamer (Glucose Syrup Solids, Coconut Oil, Sodium Caseinate [MILK], Dipotassium Phosphate, Silicon Dioxide, Titanium Dioxide, Mono & Diglycerides, Turmeric and Annatto Extracts, Artificial Flavor), Cocoa Powder, Medium Chain Triglycerides, Natural and Artificial Flavors, Salt, Thickeners (466, 415, 407), Sweeteners (950, 955).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Supplement · Powder