Is 100% Whole grain biscuits with 3 cereals and chocolate Low FODMAP?

Ingredients

Cereals, Oat Flakes 259%, Wholegrain Wheat Flour 19, Wholegrain Barley Flour 8 %, Wholegrain Oat Flour 36, Vegetable Fat (Palm Oil), Sugar, Chocolate Chips, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring, Brown Sugar, Invert Sugar Syrup, Oat Fibres, Fat Reduced Cocoa Powder, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Molasses, Salt, Colouring (Sulphite Ammonia Caramel), Flavourings, Antioxidant: Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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