Is 100% WHOLE GRAIN OAT CEREAL QUICK ONE MINUTE OATMEAL, WHOLE GRAIN Low FODMAP?
Description
Mild, slightly nutty flavor with a smooth, creamy texture that can be slightly chewy depending on liquid and cooking time. Common uses include hot breakfast bowls topped with typical breakfast accompaniments, quick baking additions, and thickening smoothies. Reviewers cite fast, consistent cooking and versatility; some note bland taste requiring seasoning.
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Description
Mild, slightly nutty flavor with a smooth, creamy texture that can be slightly chewy depending on liquid and cooking time. Common uses include hot breakfast bowls topped with typical breakfast accompaniments, quick baking additions, and thickening smoothies. Reviewers cite fast, consistent cooking and versatility; some note bland taste requiring seasoning.
Ingredients
Whole Grain Rolled Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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