Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is 100% WHOLE GRAIN ORGANIC OLD FASHIONED OATS, 100% WHOLE GRAIN Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mildly nutty, slightly sweet flavor with a hearty, chewy texture that softens to a creamy consistency when cooked. Commonly used for hot porridge, overnight oats, baking, and granola. Reviewers report consistent cooking performance, reliable thickness, minimal fines, and predictable results across batches. Suitable for stovetop, microwave, and slow-cooker preparation methods.

Ingredients

Organic Whole Grain Rolled Oats

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.