Is 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS Low FODMAP?
Description
These steel-cut oats offer a nutty, slightly sweet flavor and a chewy texture that softens when cooked quickly; reviewers often note consistent cut size and quick-cooking performance. Common uses include creamy hot porridge, overnight soaking, baking into bars or muffins, and adding hearty bulk to grain bowls and savory dishes.
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Description
These steel-cut oats offer a nutty, slightly sweet flavor and a chewy texture that softens when cooked quickly; reviewers often note consistent cut size and quick-cooking performance. Common uses include creamy hot porridge, overnight soaking, baking into bars or muffins, and adding hearty bulk to grain bowls and savory dishes.
Ingredients
ORGANIC WHOLE GRAIN OATS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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