Is 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD, 100% WHOLE GRAIN Low FODMAP?
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Why it's not low FODMAP
- organic barley flakes
- organic amaranth
- organic spelt flakes
- organic khorasan wheat flakes
- organic whole wheat flour
organic barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Whole Wheat Flour, Water, Organic Ancient Grains Blend (organic Flax Seeds, Organic Millet, Organic Spelt Flakes, Organic Khorasan Wheat Flakes, Organic Barley Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Quinoa), Organic Wheat Gluten, Organic Brown Sugar, Contains 2% Or Less Of Each Of: Sea Salt, Organic Canola Oil, Yeast, Organic Cultured Wheat Starch, Organic Vinegar, Organic Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD, 100% WHOLE GRAIN is available at 2 retailers
About this product
Bread · Loaf, Slice