Is (12 Bottles) Vitaminwater Power-C Enhanced Water, Dragon Fruit, 16.9 Fl Oz, 6 Count Low FODMAP?

Ingredients

Verse Osmosis Water, Crystalline Fructose, Less Than 1% Of: Cane Sugar, Vitamins C, B5, B6, B12 (Ascorbic Acid, Calcium Pantothenate, Pyridoxine Hydrochloride, Cyanocobalamin), Electrolytes (Calcium And Magnesium Lactate And Potassium Phosphate), Taurine, Citric Acid, Vegetable Juices (For Color), Natural Flavors, Zinc Gluconate, Chromium Polynicotinate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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