Is (12 Bottles) vitaminwater zero squeezed, electrolyte enhanced water w/ vitamins, lemonade drinks, 16.9 fl oz Low FODMAP?

Ingredients

Verse Osmosis Water, Erythritol, Less Than 0,5% Of: Vitamins A, C, E, B5, B6 (Retinyl Palmitate, Ascorbic Acid, Alpha-tocopheryl Acetate, Calcium Pantothenate, And Pyridoxine Hydrochloride), Electrolytes (Calcium And Magnesium Lactates And Calcium And Potassium Phosphates), Zinc Gluconate, Citric Acid, Gum Acacia, Glycerol Ester Of Rosin, Natural Flavors, Phosphoric Acid, Stevia Leaf Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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